5 Bad Health Habits That May Increase Social Anxiety

5 Bad Health Habits That May Increase Social Anxiety December 01, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Smoking makes anxiety worse in the long run. Getty / Cultura / Aliyev Alexei Sergeevic Bad health habits have the potential to increase anxiety. Just like with physical health problems, mental health issues can be aggravated by what you eat and drink, and how you treat your body. If you suffer from social anxiety disorder (SAD), there are a number of bad health habits that you should avoid. Drinking Too Much Caffeine Caffeine  is found in coffee, tea, some soft drinks, chocolate, and some over-the-counter medications. It  is a stimulant that increases alertness and heart rate. For many, caffeine improves feelings of well-being and improves mood as it increases the levels of dopamine in your brain; however, this is a temporary effect.  For some people, caffeine can increase anxiety. Research has shown that people with anxiety disorders may have increased sensitivity to caffeine.   If you cant eliminate caffeine completely, try at least cutting back to see if you notice an improvement in your anxiety. If you normally consume two cups of coffee a day, try lowering it to one and see if you notice a difference. Not Getting Enough Sleep Research shows that people with insomnia are more at risk for developing anxiety disorders. If you suffer from insomnia, meet with your doctor to discuss medication options or try using strategies on your own to improve your sleep. Sticking to a regular sleep schedule as much as possible may help, as will sleeping a set number of hours. If you normally go to bed at 10 pm but lie awake until 1 AM and then dont get up until 8 am, try to instead go to bed later, such as at 11:30 pm, and setting your alarm for 6:30 am. This gives you 7 hours of sleep, and youll probably find it easier to fall asleep at a later time. Not Getting Regular Exercise Regular intense exercise such as running can help alleviate anxiety, while being sedentary may worsen your social anxiety. During exercise, you release endorphins that give you a feeling of well-being and may reduce anxiety. Incorporate  regular exercise into your life to improve your social anxiety. Other potential benefits of regular exercise include positive changes in your body and the chance to meet and spend time with others, which may indirectly help to reduce your social anxiety. Consider joining a gym, attending exercise classes, or signing up for a local running group to expose yourself to more social situations. Eating Certain Foods Any foods that induce feelings similar to the symptoms of social anxiety (e.g., jitters, sweating, or a racing heart) may make your social anxiety worse. Although the foods that will cause these feelings are different for every person, foods high in sugar can be to blame. In addition, overeating, eating too fast, or letting yourself get too hungry can make symptoms of social anxiety worse. While not unhealthy, extremely spicy foods may also aggravate anxiety, so its best to manage your consumption of these foods if your social anxiety is not under control. Smoking Cigarettes Some people smoke cigarettes to  try to relieve tension and  anxiety. Research has shown that smoking cigarettes may be linked to an increased risk of anxiety disorders. The effect of cigarette smoking on your anxiety may be related to the indirect effects of the habit of breathing, as well as the direct effects of  nicotine  on your body. Not only will quitting smoking be better for your social anxiety, but it will also be better for your overall health. If you choose just one of these 5 bad health habits to work on quitting today, this is the one. Using Alcohol as a Crutch While it may be tempting to use alcohol to get through social situations, relying on drinking to reduce your anxiety can make the situation worse in the long term. Drinking alcohol is a safety behavior that never allows you to truly face your fears and overcome them. In addition, when you use alcohol to cope with social anxiety, you are at risk for developing a substance abuse problem. If your social anxiety is severe and alcohol is what is getting you through, talk to your doctor about prescription medication options that may reduce anxiety and you need to drink to cope. A Word From Verywell How do your health habits stack up? Take a moment to evaluate your situation and see which of your habits may be contributing to your social anxiety. If despite your efforts to incorporate more healthy habits into your life, you still find that your social anxiety is severe and causing problems, it may be helpful to consult a mental health professional. Traditional treatment such as medication or therapy could make a difference in your symptoms. The 7 Best Online Anxiety Support Groups

5 Bad Health Habits That May Increase Social Anxiety

5 Bad Health Habits That May Increase Social Anxiety December 01, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Smoking makes anxiety worse in the long run. Getty / Cultura / Aliyev Alexei Sergeevic Bad health habits have the potential to increase anxiety. Just like with physical health problems, mental health issues can be aggravated by what you eat and drink, and how you treat your body. If you suffer from social anxiety disorder (SAD), there are a number of bad health habits that you should avoid. Drinking Too Much Caffeine Caffeine  is found in coffee, tea, some soft drinks, chocolate, and some over-the-counter medications. It  is a stimulant that increases alertness and heart rate. For many, caffeine improves feelings of well-being and improves mood as it increases the levels of dopamine in your brain; however, this is a temporary effect.  For some people, caffeine can increase anxiety. Research has shown that people with anxiety disorders may have increased sensitivity to caffeine.   If you cant eliminate caffeine completely, try at least cutting back to see if you notice an improvement in your anxiety. If you normally consume two cups of coffee a day, try lowering it to one and see if you notice a difference. Not Getting Enough Sleep Research shows that people with insomnia are more at risk for developing anxiety disorders. If you suffer from insomnia, meet with your doctor to discuss medication options or try using strategies on your own to improve your sleep. Sticking to a regular sleep schedule as much as possible may help, as will sleeping a set number of hours. If you normally go to bed at 10 pm but lie awake until 1 AM and then dont get up until 8 am, try to instead go to bed later, such as at 11:30 pm, and setting your alarm for 6:30 am. This gives you 7 hours of sleep, and youll probably find it easier to fall asleep at a later time. Not Getting Regular Exercise Regular intense exercise such as running can help alleviate anxiety, while being sedentary may worsen your social anxiety. During exercise, you release endorphins that give you a feeling of well-being and may reduce anxiety. Incorporate  regular exercise into your life to improve your social anxiety. Other potential benefits of regular exercise include positive changes in your body and the chance to meet and spend time with others, which may indirectly help to reduce your social anxiety. Consider joining a gym, attending exercise classes, or signing up for a local running group to expose yourself to more social situations. Eating Certain Foods Any foods that induce feelings similar to the symptoms of social anxiety (e.g., jitters, sweating, or a racing heart) may make your social anxiety worse. Although the foods that will cause these feelings are different for every person, foods high in sugar can be to blame. In addition, overeating, eating too fast, or letting yourself get too hungry can make symptoms of social anxiety worse. While not unhealthy, extremely spicy foods may also aggravate anxiety, so its best to manage your consumption of these foods if your social anxiety is not under control. Smoking Cigarettes Some people smoke cigarettes to  try to relieve tension and  anxiety. Research has shown that smoking cigarettes may be linked to an increased risk of anxiety disorders. The effect of cigarette smoking on your anxiety may be related to the indirect effects of the habit of breathing, as well as the direct effects of  nicotine  on your body. Not only will quitting smoking be better for your social anxiety, but it will also be better for your overall health. If you choose just one of these 5 bad health habits to work on quitting today, this is the one. Using Alcohol as a Crutch While it may be tempting to use alcohol to get through social situations, relying on drinking to reduce your anxiety can make the situation worse in the long term. Drinking alcohol is a safety behavior that never allows you to truly face your fears and overcome them. In addition, when you use alcohol to cope with social anxiety, you are at risk for developing a substance abuse problem. If your social anxiety is severe and alcohol is what is getting you through, talk to your doctor about prescription medication options that may reduce anxiety and you need to drink to cope. A Word From Verywell How do your health habits stack up? Take a moment to evaluate your situation and see which of your habits may be contributing to your social anxiety. If despite your efforts to incorporate more healthy habits into your life, you still find that your social anxiety is severe and causing problems, it may be helpful to consult a mental health professional. Traditional treatment such as medication or therapy could make a difference in your symptoms. The 7 Best Online Anxiety Support Groups

Should Abortion Be Legal - 1954 Words

1. Introduction As more laws are formed concerning basic human rights, this nation is certainly progressing quicker than others, but not quick enough. Activists are constantly battling to secure protection, equality, and resources for every community. We know they’re succeeding as issues, such as gay marriage, are being addressed and are close to being secured. One topic that is continuously being debated, and slowly making progress, is women’s health; more specifically, abortion rights. Granted, abortion is legal in the United States since Roe vs Wade in 1973 however, the law is constantly being targeted by conservative politicians and states. Their strategy has changed throughout the years. Instead of aiming to illegalize abortion, they are focusing on strictly regulating eligibility. For a nation that prides itself on freedom, there are still those who strive to limit and regulate women’s choices. Gender equality will not be achieved if women cannot have full control of their own bodies. Organizations such as Planned Parenthood, not only provide crucial services to sustain a safe and healthy lifestyle, but also advocate on behalf of those who are incapable of doing so. Such organizations should be encouraged and supported, instead of condemned. Foundation of Planned Parenthood Planned Parenthood was founded due to the unfortunate personal experience of Margaret Sanger. She created a revolution by addressing tragedies that her family, and community, experienced firstShow MoreRelatedAbortion Should Not Be Legal1647 Words   |  7 PagesOne of the most highly debated topics is abortion and whether or not it should be legal. People who oppose abortion, meaning they are pro-life claim that abortion should be completely illegal with no aspects of it whatsoever; it can be a murder for the people standing against it. The other side of the argument, meaning people who are pro-choice, defend it by believing it to be a right been given to the women. They also claim even if abortion was to be illegal, it would still be practiced. EveryRead MoreAbortion Should Not Be Legal920 Words   |  4 Pagesworld has struggled with for ages and one thing that people are advocating around the world for is abortion. Abortion is either a procedure or pill that stops a fetus s hea rt. Abortion should not be legal because life beings at creation, abortions are a direct violation of the 14th amendment, and thousands of people would love to adopt a child: handicapped or otherwise. Abortion should not be legal because life begins at creation. What is creation? Some people say conception, but it actually isRead MoreShould Abortion Be Legal?1320 Words   |  6 PagesAbortion, as you all may know, is a really popular topic. There have long been many debates between the two groups, pro-life and pro-choice. People who are pro-life believe that part of the government’s job is to protect all forms of human life. Those who are pro-choice believe that every individual should have control over their own reproductive systems. Pro-life supporters strongly believe that even an undeveloped fetus has life; it is still growing and it needs to be protected. And this soundsRead MoreShould Abortion Be Legal?1217 Words   |  5 PagesNovember 2015 Should Abortion be Legal Among all the issues that have been fought for or against in the United States, abortion may be one of the most popular issues that Americans are passionate about. Abortion is defined as the removal of the embryo or fetus from the uterus in order to end a pregnancy. Thousands of abortions take place every single day, and yet public opinion remains at a standstill as to whether or not abortion is ethical. Everyone holds different opinions on abortion. The proponentsRead MoreAbortion Should Not Be Legal Essay1596 Words   |  7 Pages Abortions have been performed on women for thousands of years. Abortion is the deliberate termination of a human pregnancy. Most often it is performed during the first 20 weeks of being pregnant. The controversy over whether or not abortion should be legal continues to divide Americans till this day. An important landmark case was the Roe v. Wade case, where the Court argued that the zone of privacy was broad enough to encompass a woman s decision whether or not to terminateRead MoreShould Abortion Be Legal? Essay1089 Words   |  5 PagesWhen the word abortion is heard, it is always associated with many negative things such as murder and inhumanity. However not legalizing abortion creates a huge problem for women around the world. Having a child takes consideration, planning and preparation and if pregnancy happens without any of this, why bother to have it at all? The reasons why abortion should be legal is that it supports the fundamental human rights for women by giving them a choice, it reduces crime by reducing the number ofRead MoreShould Abortion Be Legal?1135 Words   |  5 PagesKelsi Hodgkin Composition 1 Professor Chipps 19 October 2015 Should Abortion Be Legal A common debate in the world today involves abortion, the deliberate end of human pregnancy, and whether or not it should be legalized. â€Å"Every year in the world there are an estimated 40-50 million abortions. This corresponds to approximately 125,000 abortions per day† (â€Å"Abortions Worldwide this Year†). On one side of the argument, people are not disturbed by this grotesque number, and on theRead MoreShould Abortion Be Legal?963 Words   |  4 PagesLegal or Illegal? Which would you prefer? Not many are willing to discuss such a gut wrenching topic, but this needs to be addressed. It is a very controversial topic with having to do with women rights and activists. Since there are two sides to every argument, there is one side such as to make abortion legal and the opposing side to keep abortions illegal. In my opinion making abortion illegal can regulate the amount of women who do get pregnant. I believe that making abortions legal will let womenRead MoreShould Abortion Be Legal?867 Words   |  4 PagesABORTION Abortion is a deliberate termination of a human pregnancy, most often performed the first 20 weeks of pregnancy. There are series of legal, moral and ethical issues which may arise about abortion. Most arguments about abortion are often focused on political insinuations and the legal aspect of such actions. Some frequently asked questions’ regarding the issue is if the practice should be outlawed and regarded as murder or should women have the right to practice it. For example, prior toRead MoreShould Abortions Be Legal?939 Words   |  4 PagesShould abortions be legal? Abortions have been a big issue since the Roe v Wade case. There have been a lot of disagreements between the Pro-life supporters and the pro-choice supporters. Pro-life supporters feel like abortions deter murder, while pro-choice supporters believe that the women should be able to make their own decisions. I am a part of the pro-life supporters because I feel like abortions are wrong for several of reasons. Why should women get an abortion if there are other choices for

Reading for the Implied Main Idea

Before getting into a discussion on how to find an implied main idea, you have to know what the main idea is in the first place. The main idea of a paragraph is the point of the passage, minus all the details. Its the big picture — the Solar System vs. the planets. The football game vs. the fans, cheerleaders, quarterback, and uniforms. The Oscars vs. actors, the red carpet, designer gowns, and films. Its the summary. What Is an Implied Main Idea? Sometimes, a reader will get lucky and the main idea will be a stated main idea, where the main idea is easy to find because its written directly in the text. However, many of the passages youll read on a standardized test like the SAT or GRE will have an implied main idea, which is a little trickier. If the author doesnt directly state the main idea of the text, its up to you to infer what the main idea is. Finding the implied main idea is easier if you think of the passage as a box. Inside the box, is a random group of stuff (the details of the passage). Pull each item from the box and try to figure out what they each have in common, kind of like the game Tri-Bond. Once youve figured out what the common bond is among each of the items, youll be able to summarize the passage in a snap. How to Find the Implied Main Idea Read the passage of text.Ask this question to yourself: What do each of the details of the passage have in common?In your own words, find the common bond among all the details of the passage and the authors point about this bond.Compose a short sentence stating the bond and what the author says about the bond. Step 1: Read the Implied Main Idea Example When youre with your friends, its okay to be loud and use slang. Theyll expect it and they arent grading you on your grammar. When youre standing in a boardroom or sitting for an interview, you should use your best English possible, and keep your tone suitable to the working environment. Try to gauge the personality of the interviewer and the setting of the workplace before cracking jokes or speaking out of turn. If youre ever in a position to speak publicly, always ask about your audience, and modify your language, tone, pitch and topic based on what you think the audiences preferences would be. Youd never give a lecture about atoms to third-graders! Step 2: Whats the Common Thread? In this case, the author is writing about hanging out with friends, going on an interview, and speaking publicly, which, at first glance, dont seem to relate to each other that much. If you find a common bond among all them, though, youll see that the author is giving you different situations and then telling us to speak differently in each setting (use slang with friends, be respectful and quiet in an interview, modify your tone publicly). The common bond is speaking, which will have to be part of the implied main idea. Step 3. Summarize the Passage A sentence like Different situations requires different kinds of speech would fit perfectly as the implied main idea of that passage. We had to infer that because the sentence doesnt appear anywhere in the paragraph, but it was easy enough to find this implied main idea when you looked at the common bond uniting each idea.

The Fundamentals of Animal Essay Topics Revealed

The Fundamentals of Animal Essay Topics Revealed Animal Essay Topics Explained If you wish to write well, it's important to choose a topic that you're actually interested in knowing more about. Economics is an area of a social science which addresses the distribution and consumption of products and solutions. To accomplish this, the writers would have to place down the facts of their research in the argumentative essay, at the exact same time they might have to cite the facts to show the credential of the arguments. Kibin editors are content to help review your paper. Go through the next list, and select a topic that you believe you recognize very well or that you relate to. Then use that information to make a paper that states at least three distinct explanations for why you believe your side of the matter. To be fair, however, you will find that one of the very first things you have to do is become a specialist on the problem. The perfect way to discover the information that you need on the topic that you pick is to read all you can on the topic and take notes. It may be hard to develop an impressive topic by yourself, but the positive news is that you're able to write about something which you're passionate about. If you aren't sure whether you may write a fantastic paper on animal testing and animal rights but you desperately should get the maximum score for your academic assignment, you might seek the services of a professional writer to aid you. Example of this kind of meat is Kosher Meat. Yearly driving tests ought to be mandatory for the initial five years after obtaining a license. They should be mandatory over a certain age. In the next sentence, the writer isn't sure whether the pet mentioned is a cat another animal. If someone would want to breed their dog, they can submit an application for a license. Lots of people made a decision to protest to defend the innocent animals of Harrisburg. A minumum of one parent should work at home. Get the Scoop on Animal Essay Topics Before You're Too Late You wish to select something which is controversial since you can't really argue to refute facts. It is extremely difficult, but important to be aware of the above illustration of Robinson Crusoe can illustrate it. When you're picking your topic, bear in mind that it's much simpler to write about something which you currently have interest ineven in case you don't know a good deal about it. In an issue of speaking, picking out persuasive essay topics is similar to telling yourself what you need to convey to the rest of earth. To put it differently you should talk about the arguments FOR animal rights and AGAINST. You also need to make certain you give YOUR opinion. To the contrary, it can likewise be quite interesting to work on only in case you have good topic in your hands because it's thought of as the backbone of an evaluative essay. Well, the response isn't too obvious here. Writers often need to do some thorough research on the subject. Researching the topic will enable you to find out more about what fascinates you, and should you pick something you truly like, writing the essay will be more enjoyable. Luckily, you have our top-class group of writers who can assist students and teach them how to pick the most suitable essay direction. You don't need to acquire super technical with legal argumentative essays, but make sure you do your homework on what the recent laws about your favorite topic actually say. It's possible it to answer some questions which you'll generate, you will need to conduct a study. If you use sources make certain to cite and to supply a reference page. There are an infinite number of topics for financial essay that you may do your assignment the thin which matters is the collection of the topic. The New Angle On Animal Essay Topics Just Released How people will act if there isn't going to be any rules whatsoever. To convince an individual about your point of views isn't a simple skill to acquire. There are all sorts of controversial issues in the modern world that revolve around animals. With respect to the exploitation of animals, individuals believe it's acceptable for a number of factors. Human characters also have been used to underline the book's issues and themes. When instruc ted to compose compositions on the book, there are many topics which students may explore. Primarily, you have to choose a theme. Explain the way the human characters add to the novel's themes and issues. A History of Animal Essay Topics Refuted During middle school, higher school, and college, you will likely have to compose numerous persuasive essays. A lot of students put on a uniform. Year round school isn't a good idea. 1 school of thought believes that children who aren't occupied are more inclined to get into trouble. Books should not be banned. Readers should understand what the matter is and what's at stake. Life is far better than it was 50 decades ago. Thus, let's examine a number of the Animal Farm topics you might discover interesting.

Cumberland Metal Industries free essay sample

The table below breaks down the economic value in use of the CMI pads according to both the Colerick and Fazio tests. I used the data from each case to derive the number of hours of driving required to complete the job with both the asbestos and CMI pads. The difference in time to complete the job multiplied by the cost per real hours was one part of the economic value in use. The economic value that is created by use of the CMI pads is different in total dollars between the Colerick and Fazio tests. However, when you divide those values by the number of feet driven in each test you derive the same economic value in use of $0. 46/ft. When you examine the breakdown of savings associated with a decrease in project time between the 2 tests you find that the Colerick test had a saving of $. 0/ft, and Fazio $. In the current state the pads are a commodity product manufactured by several small firms. The fragmentation of the distribution channel combined with the commodity nature of the product has put most of the channel power in the hands of the equipment distributors who despite carrying the products mostly as a matter of necessity are still enjoying a 30-40% gross margin on the sale of the pads. CMI is in the situation where they can circumvent the channel and provide their product direct to the market. CMI is able to offer their product direct to the market because they have a very specific consumer target engineering/construction contractors, and independent pile-driving contractors. It would be easier to create awareness among these consumers by direct sales than trying to have the various outlets that exist in the conventional channel do so. This also allows CMI to avoid the situation of having their distribution limited by the number of outlets that they can get to carry their product. If CMI is able to gain a monopoly in the market then they can approach distribution through the conventional outlets because they will have a strong brand and will be able to put pressure on distributors to accept a lower price. The nature of the CMI pads makes them much longer lasting than the asbestos pads. Thus one assumes that CMI would be looking for a high EBIT on this product rather than ATR. By circumventing the distributors they are able to capture more of the Total Channel Margin and increase their EBIT. Segmentation of the market can be done by applying the variables of willingness to pay, benefit, and the heavy half or 80 / 20 rule. Willingness to pay is appropriate but needs to be approached in an abstract way. There are many contractors in the pile driving business that are looking to maximize their take, of these some are not sophisticated enough, or their business is not large enough to realize substantial gains on the time savings through use of the new pads. They are going to be your smaller independent construction contractors and pile driving operations. They will typically see the lower price of the asbestos pads and choose them. You can also look at willingness to pay in another way the more sophisticated outfits will realize that by paying more for the CMI pads they will realize savings on time and cost on their projects over all. The players in this segment are likely to be the larger international construction contractors like Conmaco and Raymond International, as well as larger independent pile driving firms. The market can be segmented by benefit because there are those consumers or purchase influencers who look at the impact the pads can have from an engineering standpoint. Because CMI pads transfer the energy from the pile more efficiently they were less likely to result in damage to the pile that may affect the integrity of the foundation. The players that would be in this segment would be the architectural and consulting groups, as well as the more sophisticated of the larger engineering/construction contractors. There is a second benefit segment that you can identify as well. This group would be defined by there need or want for a safer work environment. The use of asbestos pads would be undesirable to this segment, and would be more likely to choose the CMI pads. This segment would be harder to identify because they would be spread out amongst the different size firms. It is likely that at the time of the case larger firms were not yet concerned about the major litigation issues surrounding the use of asbestos. Since it is most likely site workers that would be identified in this segment’ it is likely that smaller firms were the principle is on site at the projects would be the major part of the segment. The last segment would be the heavy half. This is appropriate b/c there is likely to be a small number of larger firms that handle multiple pile driving project at a time, as well as the larger ones. It is then logical to ssume they are going to consume a majority of the pads in the market. This segment is likely to consist of a few of the larger engineering/construction firms. When looking to price the CMI pads they would first need to look at the equivalent cost of the asbestos pads. Using the total number of sets used between both tests (70) and the total number of feet driven (27000) you get and average of 386 ft per set. Given the conse rvative estimate of the CMI set of pads having a durable life of 10,000 we can calculate that you would use 26 sets of asbestos pads over the durable life of one set of CMI pads. Multiplying that figure by and average price of $45/set you get $1170, providing a good base. But this would put them at 24% margin per pad if using current equipment and 55% after retooling(retooling adds $16. 7/pad to total manufacturing cost), without adding extra capacity over 250 pads per month. If they choose not to retool they would have increase their price, they have room to do so because they are creating project cost savings at an average of $. 35/ft or $3,500 per set of pads. If they increased their price to $1800/set or $300/pad they would be realizing 50% margins per pad without retooling, and 71% after retooling. They would also be providing about $2,900 in project cost savings to the consumer. CMI should distribute these directly to the consumer for the reasons mentioned earlier in this analysis. There key segment should be the heavy half users consisting of the larger engineering and construction firms. They should also focus on the benefit segment of Architectural/Consulting engineers who can drive demand for the new pads. Key to gaining this segment would be a favorable review by Dr. McCormack. The NATRU listed bellow estimates the volume of pads that should be produced in each of the first five years. I used a rough estimate on the number of pile hammers existing in the market of 22,750. This number was then decreased in each of the five years by the number of trial from the previous year. This assumes that the market is not growing and that non repeat customers will not trial the product again. The steady state volumes of repeat customers are captured in the total of each year. Because there is a lot of uncertainty about how to gain awareness of the new product in the market I kept awareness very low at 15% in the first year increasing of the next five to 55%. Much of the growth in awareness would be contributed to extended time in the market of and active sales force and word of mouth amongst market players. I assumed a moderate amount of trial given the evidence available about the superiority of the pads. This rate would increase over time as well because there would be more evidence based information available to the market. Because the pads are somewhat of an experience good, and all evidence points ot a favorable experience I weighted the repeat rate heavily at 80%.

10 Best Formats for your Company History Book - The Writers For Hire

10 BEST FORMATS FOR YOUR COMPANY HISTORY BOOK Given all that goes into starting and successfully running a business, chances are that your company has a story to tell. Have you been tasked with sharing it? Maybe you have a milestone anniversary to celebrate, a legacy to preserve, or a great brand origin to share. Whatever the reasons, if youve thought about chronicling your company history, you may have discovered there are several styles and formats to consider. If you don’t know where to begin, here are 10 company history books to get your creative juices flowing: 1.Beyond the Pale – The Story of Sierra Nevada Brewing Co. Ken Grossman’s memoir chronicles his personal experience as a homebrewer turned mega-successful craft brewer. In some 250 pages, Grossman shares not only his adventures and anecdotes but also the approach and mindset that built his brand. The book also contains a section of full-color photography depicting his journey, serving as a well-done combination of memoir and illustrative history. 2.Kaufman Fruit 100th Anniversary Book In this 145-page history, the Kaufman family includes a wide variety of family and product photographs, more than 50 fruit recipes, and stories based on 30 interviews – a style to consider if your family business has interesting anecdotes to share. 3.Anadarko 20th Anniversary Book This 165-page company history may look standard at first glance, but what stands out is the use of large, high-end photography, sometimes spanning a page or a full spread, as well as the incorporation of employees, past and present. If you have a strong culture and/or strong company imagery, this may be a style to consider for your book. 4.Behind the Cloud – The Salesforce.com Memoir Written by the founder of Salesforce.com, this memoir reads like nothing else on our list. In fact, it’s more like a playbook on how the startup became one of the worlds fastest-growing software companies. If sharing industry or entrepreneurial knowledge is more your thing, this may be the history book style for your company. 5.The Cullen Way – J.P. Cullen 125th Anniversary Book Family owned businesses and construction companies will want to consider this corporate history commissioned by three brothers in honor of their late father. In 155 pages, the book highlights the company’s construction project portfolio, a family tree, and a history that not only chronicles the business but also the family, dating back to the 1800s. 6.Aerojet 100th Anniversary Book If the l ength and level of detail of some anniversary books make you shy away from the idea, take a look at Aerojet’s concise compilation of history and photos in just 45 pages. Bulleted copy and a timeline make the book easy to comb through, and there is no shortage of imagery, from products to personal photographs, to advertisements and newspaper clippings over the years. 7.Korte Company 50th Anniversary Book If your company history archives include plenty of tangible mementos, consider a scrapbook-style chronicle. For this 145-page book, everything from drawings and floorplans, to newspaper clippings, to hand-written notes were scanned in and used to illustrate a 50-year history. 8.Godiva 90th Anniversary Coffee Table Book As you might expect, Godiva Chocolate’s anniversary book is a decadent journey through the company’s craftsmanship over the years. Unlike many of the others on our list, this one takes a coffee-table-book approach, full of attractive product p hotos and pitched as the perfect gift for chocolate lovers – an angle to consider if you have an aesthetically pleasing product or service (think architecture, food, fashion, travel). 9.Black Hills Corporation 125th Anniversary Book This 200-page company history includes a nice balance of text and imagery, but unlike some of the other books featured here, its design relies heavily on the energy company’s corporate colors – a great example of what can be done through graphic design should your business be lacking on photography. 10.Wild Company: The Untold Story of Banana Republic In this memoir penned by the founders of retail great Banana Republic, husband-and-wife team Mel and Patricia Ziegler write in alternating voices to tell their remarkable story. The nearly 100-page book is filled mostly with text supplemented by black-and-white photography and artist illustrations. Said by reviewers to read like fiction, this book may be a good example for companie s with a charismatic voice and a surprising story to inspire entrepreneurial success.